Best Health & Fitness Centers
newington
58 commerce court
newington, ct 06111
860.667.3200
simsbury
526 hopmeadow street
simsbury, ct 06070
860.651.3701
Welcome | What Makes Big Sky Different? | Pictures | How to Choose a Health Club
Membership | Free Trial | BOOTCAMP | Newsletter | Employment | Contact Us
new britain
1185 west main street new britain, ct 06053 coming in 2008!
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Full Use of the Facilities Optional Services (additional fees)
· Cardio Equipment BOOT CAMPS
· Strength Training Weight Loss Counseling
- Introductory Sessions with Trainers Sports Performance Conditioning
- Group Fitness Classes Personal Training
- Personal Flat Screen TV’s Unlimited Tanning
- Cardio Theater System Kids' Club
- Basketball (in
- Includes access to both Big Sky facilities
Once You’re a Member, your membership includes
Big Sky’s 3-Phase Coaching System:
Phase I: Your Initial 30 Days
· Meet Your Trainer:
Not a workout, just talking for @ 15 minutes
Discuss what kind of help you want from your Trainer
Your Trainer begins to develop your workout program.
· Then you’ll meet with your Trainer for your first 45-minute session:
General nutrition principles
Proper cardio mechanics and target heart rate
· For your second 45-minute session:
Review from your first session
Start your workout program
· Last step in Phase I (third 45-minute session):
Review all exercises done and add a few more
Education on the 3 components of altering body composition
Finalize your plan for achieving your short and long-term goals.
Phase II:
- You’re starting to achieve your short-term goals.
- Re-evaluation with a Trainer or Master Trainer:
Continued education on the 3 components and "Fitness Time Management"
Check form, technique, and stability.
- Continued workout program reviews and updates every 8 weeks.
Phase III:
- You’re reaching your long-term goals and setting new goals.
- Staying fit as a lifestyle.
- Continued workout program reviews and updates every 8 weeks.
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