
newington 860.667.3200 simsbury 860.651.3701 new britain 860.224.1100
newington
58 commerce court
newington, ct 06111
860.667.3200
simsbury
526 hopmeadow street
simsbury, ct 06070
860.651.3701
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new britain
1185 west main street new britain, ct 06053 860.224.1100
Big Sky’s success over the years has always been largely due to the positive “word-of-mouth” referrals from our great members. (Thank you everyone!)
Big Sky’s “X-factor” Coaching System:
We know that many people have tried different diets, worked out hard, seen slow or little progress & then have gotten frustrated or discouraged. Most times their lack of progress hasn’t been because they weren’t trying hard enough. It’s because they didn’t have THE RIGHT PLAN.
When we combine your X-factor (your TRUE MOTIVATION for joining) with our structured, scientifically-based Training System, there is NO GUESSWORK.
We can get you where you want to be . . . in as few weeks or months as possible.
Here’s how we start: you’ll meet for your first session.
· Come dressed to begin exercising.
· It’ll take between 15 – 45 minutes (depending upon how much fitness experience you have).
· You’ll discuss the details of what you’d like to achieve here at the club.
· The Trainer will start with your first few exercises, and give you education & coaching on:
exercise position,
path & range of motion,
speed of movement,
contol/isolation, and
intensity of effort.
· Last step that session: determine which program would best help you to meet your goals.
Then you’ll meet with your Trainer for your second 45-minute session:
· General nutrition principles
· Proper cardio mechanics and target heart rate
· Continue your workout program
· Finalize your plan for achieving your short and long term goals.
If you listen to your Trainer, & follow their advice, you will start to achieve your short term goals & see SIGNIFIGANT CHANGES within 3 weeks.
Call us today.
