newington 860.667.3200 simsbury 860.651.3701 new britain 860.224.1100
newington
58 commerce court
newington, ct 06111
860.667.3200
simsbury
526 hopmeadow street
simsbury, ct 06070
860.651.3701
new britain
1185 west main street new britain, ct 06053 860.224.1100
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6:00a bodypump (30 minutes) 6:30a spin lite (30 minutes) 9:00a cardio step (45 minutes) 9:45a powersculpt (45 minutes) 10:30a bodycombat (60 minutes) 11:00a spinning (60 minutes) PM 5:00p pilates (45 minutes) 5:30p spin lite (30 minutes) 5:45p bodycombat (45 minutes) 6:15p spinning (60 minutes) 6:30p bodypump (60 minutes) 7:30p ZUMBA ! (60 minutes) effective 8/04/10 (* denotes change) 5:30pm spinning (60 minutes) |
6:00a bodypump (60 minutes) 6:00a spinning (60 minutes) 9:00a spinning (60 minutes) 9:00a bodypump (60 minutes) 10:00a power yoga (60 minutes) PM 5:00p abs express (20 minutes) 5:30p spin lite (30 minutes) 5:30p bodypump (60 minutes) 6:15p spinning (60 minutes) 6:30p yummy sculpt (60 minutes) 7:30p yoga (60 minutes)
6:00pm spinning (60 minutes) |
6:00a bodypump (30 minutes) 6:30a cardio express (30 minutes) 9:00a bodycombat (60 minutes) 10:00a bodypump (60 minutes) PM 5:00p pilates (45 minutes) 5:30p spin lite (30 min) 5:45p bodycombat (45 minutes) 6:15p spinning (60 min) 6:30p bodypump (60 minutes) 7:30p ZUMBA ! (60 minutes) 5:45am spinning (60 minutes) 5:30pm spinning (60 minutes) |
6:00a spinning (60 minutes) 9:00a spinning (60 minutes) 9:00a bodypump (60 minutes) 10:15a ZUMBA ! (60 minutes) PM 5:00p abs express (20 minutes) 5:30p bodypump (60 minutes) 5:30p spinning (60 minutes) 6:30p power kick (60 minutes) 7:30p yoga (60 minutes) |
6:00a bodypump (60 minutes) 9:00 basic training (45 minutes) 9:45a bodypump (60 minutes) 11:00a spinning (60 minutes) PM 5:30p bodypump (60min) 5:30p spinning (60 minutes) 5:30pm spinning (45 minutes) |
7:30a spinning (60 minutes) 8:30a straight up strength (45 minutes) 9:00a spinning (60 minutes) 9:15a abs express (15 minutes) 9:30a butt buster (15 minutes) 9:45a cardio express (30 minutes) 10:15a bodypump (45 minutes) 10:15a spinning (60 minutes) 11:00a ZUMBA ! (60 minutes) 9:00am spinning (60 minutes) |
8:45a spinning (60 min) 9:00a ZUMBA ! (60 minutes) 10:00a bodypump (60 minutes) 11:15a yoga (75 minutes ) |
newington group schedule
effective 6/02/10 (* denotes change)
Studios
(g) group fitness (y) yoga (c) cycling
PODs (Programs of the Day)
45-minute GROUP personal training sessions set to MUSIC !
The Trainers are using kettlebells, TRX suspension, Ropes gone wild...LOTS OF NEW EXERCISES designed to BURN BODYFAT, while increasing your STRENGTH and ENDURANCE!
* Programs of the Day (POD’s) per session fee applies. FREE WEEK trials available the first week of every month
Attention Members:
The main group room will be closed for floor refinishing from Thursday, 9/2 thru Monday 9/6. (we’re sorry, but it was done incorrectly last time.) It will re-open on Tuesday, 9/7.
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6:00 a.m.(c) spinning (45 min. )
6:15 a.m.(g) POD * (45 min.)
8:00 a.m.(g) cardio-core (60 min.)
8:00 a.m.(y) core-fusion (60 min.)
9:00 a.m.(g) BODYPUMP (60 min.)
9:00 a.m(c) spinning (60 min.)
10:00 a.m. (g) POD * (45 min.)
10:00 a.m. (y) pilates matwork (60 min.)
SPIN lite (30 min.)
5:30 p.m.(g ) POD * (45 min.)
pilates matwork (60 min.)
5:45 p.m. (c) spinning (60 minutes) plus optional 30 min. endurance ride!
6:15 p.m.(g) BODYPUMP (60 min.) |
cardio-core (60 min.)
7:10 a.m.(c) spinning (45 min.)
all levels yoga (60 min.)
9:15 a.m. (g) POD * (45 min.)
buff 101 (75 min.)
BODYPUMP (60 min.)
5:45 p.m. (c) spinning (60 minutes)
cardio-kick (60 min.)
6:00 p.m.(y) core-fusion (60 min.)
7:00 p.m. (g) POD * (45 min.)
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BODYPUMP (60 min.)
8:00 a.m (g) circuit (60 min.)
9:00 a.m. (g) BODYPUMP (60 min.)
spinning (60 min.)
10:00 a.m.(g) zumba jam (60 min.)
5:00 p.m. (c) SPIN lite (30 min.)
5:00 p.m. (g) BODYPUMP 30 min. format
5:30 p.m. (g) STEP lite (30 min.)
5:45 p.m. (c) spinning (60 minutes)
all levels yoga (60 min.)
BODYPUMP (60 min.)
7:00 p.m.(g) zumba (60 min.) |
fat blaster (60 min)
spinning (45 min )
all levels yoga (60 min.)
cardio-kick (60 min.)
pilates matwork (60 min.)
10:00 a.m.(g) buff 101 (75 min.)
12:15 p.m. (g) POD * (45 min.)
zumba (60 min.)
5:30 p.m(y) flow yoga (60 min)
6:15 p.m. (g) POD * (45 min.)
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5:30 a.m.(c) spinning (60 min.)
BODYPUMP (30 min.)
7:30 a.m.(g) zumba (30 min.)
circuit (60 min.)
9:00 a.m. (y) YOGA lite (30 min.)
fat blaster (60 min.)
spinning (60 min.)
10:30 a.m.(g) zumba jam (60 min.)
5:00 p.m. (c) spinning (60 min.)
5:30 p.m.(g) BODYPUMP (60 min.) |
spinning (45 min.)
7:15 a.m.(g) POD * (45 min.)
cardio-kick (60 min.)
gentle yoga ( 60 min.)
step interval (60 min.)
spinning (60 min.)
power flow yoga (75 min.)
10:00 a.m. BODYPUMP (60 min.) |
8:15 a.m.(g) BODYPUMP (60 min.)
zumba (60 min.)
9:30 a.m.(y) all levels yoga (60 min)
10:30 a.m. (c) spinning (60 min.)
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